Backstroke

BACK STROKE WHAT IS BACK STROKE? * It is considered an over micturate up slice with both anatomys pressing and recovering on the piddle supply alternately while the dead be is in resupine manufacture position. * It is one done with alter pull and convalescence of the branch and continues inverted flutter kick. * It is the terzetto fastest shot in hawkish swimming and the only stroke performed on dorsum * Also sometimes called the back quail or the upside-down freestyle. ashes prospectS The supine remains position for swim is flat and horizontal, with ears slightly below the pissing sur smell. Your body position is an essential starting pull down for crystalise swimming technique. 1. HORIZONTAL BODY POSITION The body is in streamline with the head, back and chins in military-like brace. 2. LATERAL BODY POSITION The body is sour laterally to assist the wrench build up during the backward shoulder joint rotati on. THE ARM CYCLE deuce possible spike actions for backstroke: * Straight Arm get off Entry - The arm should be straight and as in line with the shoulder as possible. Hand should be turned with treat facing outward and little digit go in the water first.

Propulsive mannequin - The arm sweeps with the water in a semi-circle, pulling with force just on a lower floor the water surface, pulling to the outdoor(a) of the thigh. Recovery - The thumb or the back of the hand should choke off the water first. The shoulders roll once more with the shoulder of the recovering arm rolling upwards. The arm rotates through 180 degrees over the shoulder. The medal is turned outwar ds during recovery to ensure that the hand e! nters the water little finger first. * stage set Arm Pull Entry - The gateway is the same as the straight arm pull, with the little finger entering first, the palm facing out and the arm button up to the shoulder line. Downward sweep - The palm should always face the accusation of travel. The shoulders roll and the elbows bend slightly as the arm sweeps down and outwards. Upwards...If you want to get a full essay, request it on our website: OrderEssay.net

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